This workshop aims to clarify the true meaning of scientific and functional training by addressing common misconceptions created by social media, outdated beliefs, and improper coaching practices.
Through interactivediscussions and live demonstrations, participants will understand how scientific principles and functional training methods can be correctly applied to improve performance, reduce injury risk, and enhance movement efficiency
in sports and fitness.
- To help participants understand what scientific training and functional training truly mean in sports science.
- To identify and break common myths surrounding functional and gym-based training methods.
- To demonstrate how scientific and functional training can be integrated for optimal performance."
